Lori

Hi buddies
I hope you are all doing well this fine Monday
I was quite concerned going into the weekend that it would be very tough to stay on track but I really surprised myself and did very well
My goal was to not gain any weight over the weekend and believe me that was a big one for me
But when I stepped on the scale this morning it showed a loss from Thursday til now so I am just thrilled about that
Thanks for all your great ideas about grocery shopping and meal planning.  I really had fun at the grocery store reading labels even though it was one of my longest grocery trips ever.  WHAT AN EYE OPENER.
One thing that was disappointing is that I couldn’t find any of the salad dressing sprays that I have heard some of you talk about.  I asked at the register about them and was told they aren’t available in Canada yet.  Now thats a bummer.
I did make some really healthy choices though and I’m actually looking forward to some great healthy meals.  Tonight its a chicken stir fry full of vegies and a few shrimp thrown in for good measure.  YUM YUM I can hardly wait.

rn

Thanks again for all your support buddies and I hope you are all doing well